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western omelet eggs, onions, peppers, ham, cheddar, soybean oil

Western omelet eggs, onions, peppers, ham, cheddar, soybean oil Calories

Calories in Bob Evans Farms Inc. Western omelet eggs, onions, peppers, ham, cheddar, soybean oil

Serving size

496Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	496 Kcal (2077 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	13g	65%
Cholesterol	756mg	252%
Sodium	1568mg	65%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	37g	74%
Vitamin C	40.5mg	68%
Vitamin A	1.4mg	46%
Iron	2.7mg	15%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 300.5 g

Cal: 24.8 %
Fat: 53.8 %
Carb: 2.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (64.2%)
Protein (30.1%)

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Bob Evans Farms Inc. Western omelet eggs, onions, peppers, ham, cheddar, soybean oil Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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