Warm roast beef and cheddar sandwich Calories

Calories in La Bou Warm roast beef and cheddar sandwich

Serving size

1030Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	1030 Kcal (4312 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	15g	75%
Cholesterol	85mg	28%
Sodium	990mg	41%
Total Carbs	127g	42%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 453.6 g

Cal: 51.5 %
Fat: 56.9 %
Carb: 42.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (32.1%)
Protein (18.9%)

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