Calories in Speedway SuperAmerica All-american sub

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	1770mg	74%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 215 g

Cal: 25 %
Fat: 29.2 %
Carb: 17.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (35.1%)
Protein (22.2%)

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Speedway SuperAmerica All-american sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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