Calories in Generic Waffle pretzels

Serving size

1782Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1781.61 Kcal (7459 kJ)
Calories from fat	145.77 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Sodium	7936.25mg	331%
Total Carbs	356.32g	119%
Dietary Fiber	8.1g	32%
Protein	48.59g	97%
Iron	19.5mg	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.2, PointsPlus: 47, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1782 calories

Let's Burn 1782 Calories!

6.5 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.3 hour

Bicycling, general
8.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

89%

of RDI* (1782 calories) 453.5 g

Cal: 89.1 %
Fat: 24.9 %
Carb: 118.8 %
Prot: 97.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.2%)
Protein (11.1%)

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