Calories in Generic Waffle pretzels

Serving size

393Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	392.86 Kcal (1645 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Sodium	1750mg	73%
Total Carbs	78.57g	26%
Dietary Fiber	1.79g	7%
Protein	10.71g	21%
Iron	4.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 100 g

Cal: 19.6 %
Fat: 5.5 %
Carb: 26.2 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (9.1%)
Protein (11.1%)

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