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omega-3 mayonnaise with flax oil, organic mayonnaise and spreads

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omega-3 mayonnaise with flax oil, organic mayonnaise and spreads Spectrum Nutrition info

Calories in Spectrum Omega-3 mayonnaise with flax oil, organic mayonnaise and spreads

Serving size

100Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	100 Kcal (419 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	90mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 14 g

Cal: 5 %
Fat: 16.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Spectrum Omega-3 mayonnaise with flax oil, organic mayonnaise and spreads

Mayonnaise All out squeeze! real mayo
(1 serving):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

Brand: Mayonnaise
Ahava Dairy Product Corp. Whipped butter all natural, unsalted
(4 tbsp):
Calories 50, Total Fat 6, Total Carbs 0, Protein 0

Cal 50, Fat 6, Carbs 0, Prot 0

Brand: Ahava Dairy Product Corp.
Cains Foods All natural mayonnaise
(1 tbsp):
Calories 108, Total Fat 11.8, Total Carbs 0, Protein 0

Cal 108, Fat 11.8, Carbs 0, Prot 0

Brand: Cains Foods
Freshdirect All natural salted butter breakstone 's
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Freshdirect
Freshdirect All natural unsalted butter breakstone 's
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Freshdirect
Freshdirect All natural salted whipped butter breakstone 's
(1 tbsp):
Calories 60, Total Fat 7, Total Carbs 0, Protein 0

Cal 60, Fat 7, Carbs 0, Prot 0

Brand: Freshdirect
Freshdirect All natural unsalted whipped butter breakstone 's
(1 tbsp):
Calories 60, Total Fat 7, Total Carbs 0, Protein 0

Cal 60, Fat 7, Carbs 0, Prot 0

Brand: Freshdirect
Hannaford All vegetable oil margarine
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Hannaford
Meijer Real mayo mayonnaise all out squeeze
(1 tbsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

Brand: Meijer
Crisco All-vegetable shortening sticks
(1 tbsp):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Crisco

Spectrum Omega-3 mayonnaise with flax oil, organic mayonnaise and spreads Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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