Calories in Generic Virginia ham

623Calories

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Nutrition Facts Generic Virginia ham

Amount Per 591.5 g
Calories 622.63 Kcal (2607 kJ)
Calories from fat 93.39 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 259.43mg 86%
Sodium 6122.54mg 255%
Total Carbs 31.13g 10%
Sugars 31.13g 125%
Protein 93.39g 187%
Iron 6.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (623 calories) 591.5 g
  • Cal: 31.1 %
  • Fat: 16 %
  • Carb: 10.4 %
  • Prot: 186.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (15.4%)
  • Protein (63.5%)
Generic Virginia ham Good and Bad Points
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