Calories in Generic Pancake mix, whole grain

Serving size

339Calories

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Amount Per 100 g
Calories	338.71 Kcal (1418 kJ)
Calories from fat	58.06 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Saturated Fat	1.61g	8%
Cholesterol	40.32mg	13%
Sodium	887.1mg	37%
Total Carbs	61.29g	20%
Sugars	11.29g	45%
Dietary Fiber	4.84g	19%
Protein	11.29g	23%
Iron	2.4mg	13%
Calcium	403.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 100 g

Cal: 16.9 %
Fat: 9.9 %
Carb: 20.4 %
Prot: 22.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.3%)
Fat (15.8%)
Protein (12.9%)

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