Calories in Generic Virginia ham

30Calories

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Nutrition Facts Generic Virginia ham

Amount Per 1 oz
Calories 29.84 Kcal (125 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 12.43mg 4%
Sodium 293.45mg 12%
Total Carbs 1.49g 0%
Sugars 1.49g 6%
Protein 4.48g 9%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (30 calories) 28.35 g
  • Cal: 1.5 %
  • Fat: 0.8 %
  • Carb: 0.5 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Protein (80%)
Generic Virginia ham Good and Bad Points
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