Calories in Generic Virginia ham

358Calories

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Nutrition Facts Generic Virginia ham

Amount Per 12 oz
Calories 358.11 Kcal (1499 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 149.21mg 50%
Sodium 3521.37mg 147%
Total Carbs 17.91g 6%
Sugars 17.91g 72%
Protein 53.72g 107%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 340.2 g
  • Cal: 17.9 %
  • Fat: 9.2 %
  • Carb: 6 %
  • Prot: 107.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (15.8%)
  • Protein (63.2%)
Generic Virginia ham Good and Bad Points
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