Veggie sub white bread sandwiches half Calories

Calories in Mr. Goodcents Veggie sub white bread sandwiches half

Serving size

341Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	341 Kcal (1428 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	967mg	40%
Total Carbs	57g	19%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	13g	26%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 100 g

Cal: 17.1 %
Fat: 12.3 %
Carb: 19 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (20.5%)
Protein (14.8%)

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Mr. Goodcents Veggie sub white bread sandwiches half Good and Bad Points

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