Tuna salad wheat bread sandwiches half Calories

Calories in Mr. Goodcents Tuna salad wheat bread sandwiches half

Serving size

500Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	21mg	7%
Sodium	1031mg	43%
Total Carbs	61g	20%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 100 g

Cal: 25 %
Fat: 32.3 %
Carb: 20.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (36.6%)
Protein (16.2%)

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