Calories in BBC Good Food Veggie lasagna

Serving size

279Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 dish
Calories	279 Kcal (1168 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Sodium	63mg	3%
Total Carbs	35g	12%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 240 g

Cal: 14 %
Fat: 20 %
Carb: 11.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (39.9%)
Protein (12.3%)

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BBC Good Food Veggie lasagna Good and Bad Points

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