Calories in Usda Veal, sirloin, separable lean only

312Calories

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Nutrition Facts Usda Veal, sirloin, separable lean only

Amount Per 10 oz
Calories 311.85 Kcal (1306 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 11%
Saturated Fat 2.21g 11%
Cholesterol 223.97mg 75%
Sodium 226.8mg 9%
Potassium 986.58mg 21%
Protein 57.27g 115%
Iron 2.3mg 13%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 283.5 g
  • Cal: 15.6 %
  • Fat: 11.3 %
  • Carb: 0 %
  • Prot: 114.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (21.6%)
  • Protein (78.4%)
Usda Veal, sirloin, separable lean only Good and Bad Points
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