Main
Food
Fats and Oils
Fats, Lard and Shortening
veal, sirloin, separable lean and fat, cooked, roasted

Product pictures

veal, sirloin, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Veal, sirloin, separable lean and fat, cooked, roasted

Serving size

202Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	202 Kcal (846 kJ)
Calories from fat	94.05 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Saturated Fat	4.51g	23%
Cholesterol	102mg	34%
Sodium	83mg	3%
Potassium	351mg	7%
Protein	25.14g	50%
Iron	0.9mg	5%
Calcium	13mg	1%

Water			62.66g
Ash			1.39g
Magnesium			26mg
Phosphorus			223mg
Zinc			3.35mg
Copper			0.13mg
Manganese			0.03mg
Selenium			11.1µg
Thiamine			0.06mg
Riboflavin			0.35mg
Niacin			8.87mg
Pantothenic Acid			1.26mg
Vitamin B6			0.32mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Total Choline			99.5mg
Vitamin B12			1.42µg
Vitamin E			0.42mg
Vitamin K			6.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 202 calories

Let's Burn 202 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (202 calories) 100 g

Cal: 10.1 %
Fat: 16.1 %
Carb: 0 %
Prot: 50.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

Food With Similar Nutrition To Usda Veal, sirloin, separable lean and fat, cooked, roasted

Perdue Whole cornish hen fresh, all natural
(9 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 21

Cal 160, Fat 8, Carbs 0, Prot 21

Brand: Perdue
Maruzzella Tonno all'olio di oliva
(100 g):
Calories 186, Total Fat 10, Total Carbs 0, Protein 24

Cal 186, Fat 10, Carbs 0, Prot 24

Brand: Maruzzella
AS do MAR Filetti di sgombro all olio d oliva
(90 g):
Calories 180, Total Fat 10, Total Carbs 0, Protein 24

Cal 180, Fat 10, Carbs 0, Prot 24

Brand: AS do MAR
Butterball Premium all natural roasted dark turkey
(3 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 22

Cal 170, Fat 9, Carbs 0, Prot 22

Brand: Butterball

Usda Veal, sirloin, separable lean and fat, cooked, roasted Good and Bad Points

Add your comment

User Reviews of veal, sirloin, separable lean and fat, cooked, roasted

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!