Calories in Generic Two eggs, scrambled with ham

457Calories

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Nutrition Facts Generic Two eggs, scrambled with ham

Amount Per 29.6 g
Calories 456.69 Kcal (1912 kJ)
Calories from fat 304.46 Kcal
% Daily Value*
Total Fat 33.83g 52%
Saturated Fat 12.69g 63%
Cholesterol 860.51mg 287%
Sodium 446.11mg 19%
Total Carbs 6.34g 2%
Sugars 4.23g 17%
Protein 35.94g 72%
Vitamin C 6.3mg 11%
Vitamin A 1.6mg 55%
Iron 634.3mg 3524%
Calcium 105.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (457 calories) 29.6 g
  • Cal: 22.8 %
  • Fat: 52 %
  • Carb: 2.1 %
  • Prot: 71.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.1%)
  • Fat (64.6%)
  • Protein (30.4%)
Generic Two eggs, scrambled with ham Good and Bad Points
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