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tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar Calories

Calories in Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	380 Kcal (1591 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1000mg	42%
Total Carbs	60g	20%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 7.7 %
Carb: 20 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (11.7%)
Protein (26%)

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Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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Calories in Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

Full Subway Menu Nutrition

Nutrition Facts Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

Ingredients And Nutrition Overview

How to burn 380 calories

Let's Burn 380 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar Good and Bad Points

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Calories in Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

Full Subway Menu Nutrition

Nutrition Facts Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

Ingredients And Nutrition Overview

How to burn 380 calories

Let's Burn 380 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

Subway Tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar Good and Bad Points

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User Reviews of tuscan chicken/wheat/no cheese/some veggies/sweet onion & vinegar

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Get recipes with

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Natto Omelette

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Review text