Calories in Usda Turnips, cooked, boiled, drained, without salt

75Calories

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Nutrition Facts Usda Turnips, cooked, boiled, drained, without salt

Amount Per 0.75 lb
Calories 74.83 Kcal (313 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.03g 0%
Sodium 54.42mg 2%
Potassium 602.02mg 13%
Total Carbs 17.21g 6%
Sugars 10.17g 41%
Dietary Fiber 6.8g 27%
Protein 2.41g 5%
Vitamin C 39.5mg 66%
Iron 0.6mg 3%
Calcium 112.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 340.13 g
  • Cal: 3.7 %
  • Fat: 0.4 %
  • Carb: 5.7 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
Usda Turnips, cooked, boiled, drained, without salt Good and Bad Points
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