Calories in Hilcona Turkey ham sandwich

Serving size

343Calories

All Hilcona Products Nutrition

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How many calories should you eat?

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Amount Per 130 g
Calories	343 Kcal (1436 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	34g	11%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 130 g

Cal: 17.2 %
Fat: 26.2 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (44.9%)
Protein (15.2%)

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