Calories in Big Apple Bagels Turkey club sandwich

Serving size

780Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 11.6 oz
Calories	780 Kcal (3266 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	115mg	38%
Sodium	2360mg	98%
Total Carbs	75g	25%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 328.86 g

Cal: 39 %
Fat: 52.3 %
Carb: 25 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (39.3%)
Protein (22.1%)

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Big Apple Bagels Turkey club sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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