Calories in Montana Tuna sandwich

Serving size

457Calories

All Montana Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 sandwiches
Calories	457 Kcal (1913 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	48g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

People also search

ham and cheese sandwich

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 480 g

Cal: 22.9 %
Fat: 33.8 %
Carb: 16 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (44%)
Protein (13.3%)

Food With Similar Nutrition To Montana Tuna sandwich

Sunspire All natural unsweetened carob chips
(1 1/2 tbsp):
Calories 70, Total Fat 4, Total Carbs 8, Protein 2

Cal 70, Fat 4, Carbs 8, Prot 2

Brand: Sunspire
Brown Cow All natural pomegranate & berry cream top
(6 oz):
Calories 160, Total Fat 7, Total Carbs 19, Protein 6

Cal 160, Fat 7, Carbs 19, Prot 6

Brand: Brown Cow
Panera Bread All natural sonoma chicken stew with dry jack cheese biscuit
(1 bowl):
Calories 630, Total Fat 34, Total Carbs 57, Protein 25

Cal 630, Fat 34, Carbs 57, Prot 25

Brand: Panera Bread
Panera Bread All natural sonoma chicken stew topped with dry jack biscuits
(16 1/4 oz):
Calories 640, Total Fat 34, Total Carbs 58, Protein 25

Cal 640, Fat 34, Carbs 58, Prot 25

Brand: Panera Bread
All You Black bean burger
(1 burger):
Calories 215, Total Fat 9, Total Carbs 28, Protein 8

Cal 215, Fat 9, Carbs 28, Prot 8

Brand: All You
All natural Brown Cow Cream top vanilla yogart
(1 cup):
Calories 210, Total Fat 9, Total Carbs 25, Protein 7

Cal 210, Fat 9, Carbs 25, Prot 7

Brand: All natural Brown Cow
Sunridge Farms All natural wasabi samurai mix
(1/4 cup):
Calories 70, Total Fat 4, Total Carbs 8, Protein 3

Cal 70, Fat 4, Carbs 8, Prot 3

Brand: Sunridge Farms
Dierbergs All butter croissants large
(1 croissant):
Calories 260, Total Fat 13, Total Carbs 28, Protein 6

Cal 260, Fat 13, Carbs 28, Prot 6

Brand: Dierbergs
Meijer All natural potato, cheddar & bacon soup
(1 cup):
Calories 250, Total Fat 13, Total Carbs 26, Protein 8

Cal 250, Fat 13, Carbs 26, Prot 8

Brand: Meijer

Montana Tuna sandwich Good and Bad Points

Add your comment

User Reviews of tuna sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Montana Tuna sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!