Calories in Panera Bread 1/2 tuna sandwich without bread

100Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 tuna sandwich without bread

Amount Per 0.5 sandwich
Calories 100 Kcal (419 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 350mg 15%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 709 g
  • Cal: 5 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.8%)
  • Fat (44.6%)
  • Protein (39.6%)
Panera Bread 1/2 tuna sandwich without bread Good and Bad Points
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