Calories in Panera Bread Pick 2: tuna sandwich & black bean soup

410Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick 2: tuna sandwich & black bean soup

Amount Per 13.25 oz
Calories 410 Kcal (1717 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Total Carbs 64g 21%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 709 g
  • Cal: 20.5 %
  • Fat: 15.4 %
  • Carb: 21.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (20.7%)
  • Protein (20.3%)
Panera Bread Pick 2: tuna sandwich & black bean soup Good and Bad Points
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