Calories in Trader Joes Tuna salad wrap

Serving size

290Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 wrap
Calories	290 Kcal (1214 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	490mg	20%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 142 g

Cal: 14.5 %
Fat: 24.6 %
Carb: 8.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (48.6%)
Protein (16.2%)

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