Calories in Togos Tuna on wheat

Serving size

660Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 regular
Calories	660 Kcal (2763 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1900mg	79%
Total Carbs	73g	24%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 43.1 %
Carb: 24.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (38%)
Protein (18.1%)

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