Calories in Subway Six inch tuna on whole wheat

530Calories
How many calories should you eat?
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Nutrition Facts Subway Six inch tuna on whole wheat

Amount Per 1 cup
Calories 530 Kcal (2219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 930mg 39%
Total Carbs 46g 15%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 237 g
  • Cal: 26.5 %
  • Fat: 0 %
  • Carb: 15.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Protein (31.3%)
Subway Six inch tuna on whole wheat Good and Bad Points
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