Calories in LaRosas Tuna ciabatta

417Calories
How many calories should you eat?
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Nutrition Facts LaRosas Tuna ciabatta

Amount Per 196 g
Calories 417 Kcal (1746 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 78mg 26%
Sodium 1083mg 45%
Total Carbs 47g 16%
Dietary Fiber 2g 8%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (417 calories) 196 g
  • Cal: 20.9 %
  • Fat: 24.6 %
  • Carb: 15.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (34.6%)
  • Protein (20.2%)
LaRosas Tuna ciabatta Good and Bad Points
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