Calories in Crispers Tuna

Serving size

580Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 19 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	385mg	128%
Sodium	1160mg	48%
Total Carbs	21g	7%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

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1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 539 g

Cal: 29 %
Fat: 63.1 %
Carb: 7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.9%)
Fat (61%)
Protein (25.1%)

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Crispers Tuna Good and Bad Points

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