Calories in LaRosas Steak ciabatta

Serving size

533Calories

Full LaRosas Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 247 g
Calories	533 Kcal (2232 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	1221mg	51%
Total Carbs	46g	15%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 247 g

Cal: 26.7 %
Fat: 40 %
Carb: 15.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (44.2%)
Protein (21.1%)

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LaRosas Steak ciabatta Good and Bad Points

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