Calories in Quaker Traditional oats

103Calories
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Nutrition Facts Quaker Traditional oats

Amount Per 40 g
Calories 103 Kcal (431 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 1mg 0%
Total Carbs 16g 5%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 40 g
  • Cal: 5.2 %
  • Fat: 3.1 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (17.6%)
  • Protein (19.6%)

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