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Signature Seafood, Tilapia Tortilla Crusted W/Rice & Vegetables

Signature Seafood, Tilapia Tortilla Crusted W/Rice & Vegetables Calories

Calories in Birds Eye Sam's Club Signature Seafood, Tilapia Tortilla Crusted W/Rice & Vegetables

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 397 g
Calories	500 Kcal (2093 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	65mg	22%
Sodium	560mg	23%
Total Carbs	58g	19%
Protein	30g	60%
Vitamin C	19.8mg	33%
Iron	14.9mg	83%
Calcium	4000mg	400%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 397 g

Cal: 25 %
Fat: 26.2 %
Carb: 19.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (30.3%)
Protein (23.8%)

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Birds Eye Sam's Club Signature Seafood, Tilapia Tortilla Crusted W/Rice & Vegetables Good and Bad Points

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