Calories in Tofu Tofu whip

53Calories
How many calories should you eat?
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Nutrition Facts Tofu Tofu whip

Amount Per 0.25 of the recipe
Calories 53 Kcal (222 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 75mg 3%
Total Carbs 6g 2%
Protein 6g 12%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 3.7 g
  • Cal: 2.7 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (15.8%)
  • Protein (42.1%)
Tofu Tofu whip Good and Bad Points
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