Calories in Shape Tofu veggie scramble

213Calories
How many calories should you eat?
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Nutrition Facts Shape Tofu veggie scramble

Amount Per 0.5 cup tofu, 1/4 cup salsa
Calories 213 Kcal (892 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 542mg 23%
Total Carbs 14g 5%
Dietary Fiber 6g 24%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 213 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 118 g
  • Cal: 10.7 %
  • Fat: 20 %
  • Carb: 4.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.3%)
  • Fat (52.9%)
  • Protein (21.7%)
Shape Tofu veggie scramble Good and Bad Points
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