Calories in Usda Tofu, dried-frozen (koyadofu)

375Calories

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Nutrition Facts Usda Tofu, dried-frozen (koyadofu)

Amount Per 78.08 g
Calories 374.78 Kcal (1569 kJ)
Calories from fat 213.21 Kcal
% Daily Value*
Total Fat 23.69g 36%
Saturated Fat 3.43g 17%
Sodium 4.68mg 0%
Potassium 15.62mg 0%
Total Carbs 11.37g 4%
Dietary Fiber 5.62g 22%
Protein 37.43g 75%
Vitamin C 0.5mg 1%
Iron 7.6mg 42%
Calcium 284.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 78.08 g
  • Cal: 18.7 %
  • Fat: 36.4 %
  • Carb: 3.8 %
  • Prot: 74.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (52.9%)
  • Protein (36.3%)
Usda Tofu, dried-frozen (koyadofu) Good and Bad Points
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