Calories in Usda Tofu, dried-frozen (koyadofu)

82Calories

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Nutrition Facts Usda Tofu, dried-frozen (koyadofu)

Amount Per 1 piece
Calories 81.6 Kcal (342 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 8%
Saturated Fat 0.75g 4%
Sodium 1.02mg 0%
Potassium 3.4mg 0%
Total Carbs 2.48g 1%
Dietary Fiber 1.22g 5%
Protein 8.15g 16%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 61.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 17 g
  • Cal: 4.1 %
  • Fat: 7.9 %
  • Carb: 0.8 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (52.9%)
  • Protein (37.6%)
Usda Tofu, dried-frozen (koyadofu) Good and Bad Points
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