Calories in Usda Tofu, dried-frozen (koyadofu)

1633Calories

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Nutrition Facts Usda Tofu, dried-frozen (koyadofu)

Amount Per 12 oz
Calories 1632.96 Kcal (6837 kJ)
Calories from fat 928.95 Kcal
% Daily Value*
Total Fat 103.22g 159%
Saturated Fat 14.93g 75%
Sodium 20.41mg 1%
Potassium 68.04mg 1%
Total Carbs 49.53g 17%
Dietary Fiber 24.49g 98%
Protein 163.09g 326%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 33.1mg 184%
Calcium 1238.3mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

82%
of RDI* (1633 calories) 340.2 g
  • Cal: 81.6 %
  • Fat: 158.8 %
  • Carb: 16.5 %
  • Prot: 326.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (52.1%)
  • Protein (36.6%)
Usda Tofu, dried-frozen (koyadofu) Good and Bad Points
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