Calories in Generic Toffee bar cookie

Serving size

489Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	489 Kcal (2047 kJ)
Calories from fat	222.57 Kcal
		% Daily Value*
Total Fat	24.73g	38%
Saturated Fat	7.67g	38%
Sodium	297mg	12%
Potassium	148mg	3%
Total Carbs	64.06g	21%
Sugars	34.34g	137%
Dietary Fiber	2.9g	12%
Protein	5.5g	11%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 100 g

Cal: 24.5 %
Fat: 38 %
Carb: 21.4 %
Prot: 11 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (44.6%)
Protein (4.8%)

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