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toasted whole wheat roll (home recipe or bakery)

Toasted whole wheat roll (home recipe or bakery) Calories

Calories in Generic Toasted whole wheat roll (home recipe or bakery)

Serving size

322Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	322 Kcal (1348 kJ)
Calories from fat	73.62 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Saturated Fat	1.24g	6%
Cholesterol	35mg	12%
Sodium	557mg	23%
Potassium	396mg	8%
Total Carbs	52.7g	18%
Sugars	8.07g	32%
Dietary Fiber	4g	16%
Protein	10.41g	21%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 100 g

Cal: 16.1 %
Fat: 12.6 %
Carb: 17.6 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (22.2%)
Protein (12.3%)

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