Calories in Generic Toasted whole wheat roll (home recipe or bakery)

322Calories

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Nutrition Facts Generic Toasted whole wheat roll (home recipe or bakery)

Amount Per 100 g
Calories 322 Kcal (1348 kJ)
Calories from fat 73.62 Kcal
% Daily Value*
Total Fat 8.18g 13%
Saturated Fat 1.24g 6%
Cholesterol 35mg 12%
Sodium 557mg 23%
Potassium 396mg 8%
Total Carbs 52.7g 18%
Sugars 8.07g 32%
Dietary Fiber 4g 16%
Protein 10.41g 21%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 100 g
  • Cal: 16.1 %
  • Fat: 12.6 %
  • Carb: 17.6 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (22.2%)
  • Protein (12.3%)
Generic Toasted whole wheat roll (home recipe or bakery) Good and Bad Points
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