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toasted whole wheat berry flakes flaxseed

Toasted whole wheat berry flakes flaxseed Calories

Calories in Uncle Sam Toasted whole wheat berry flakes flaxseed

Serving size

253Calories

All Uncle Sam Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	253.33 Kcal (1061 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Saturated Fat	0.67g	3%
Sodium	180mg	8%
Potassium	333.33mg	7%
Total Carbs	50.67g	17%
Sugars	1.33g	5%
Dietary Fiber	13.33g	53%
Protein	9.33g	19%
Vitamin C	1.6mg	3%
Iron	2.4mg	13%
Calcium	53.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 73.33 g

Cal: 12.7 %
Fat: 10.3 %
Carb: 16.9 %
Prot: 18.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (20.8%)
Protein (11.9%)

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