Calories in Boneheads Tilapia taco

230Calories
How many calories should you eat?
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Nutrition Facts Boneheads Tilapia taco

Amount Per 1 taco
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 550mg 23%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 13g 26%
Vitamin C 36mg 60%
Vitamin A 12mg 400%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 7.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (39.1%)
  • Protein (22.6%)
Boneheads Tilapia taco Good and Bad Points
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