Calories in Meijer Tilapia fillet--ready to cook

106Calories
How many calories should you eat?
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Nutrition Facts Meijer Tilapia fillet--ready to cook

Amount Per 4 oz
Calories 106 Kcal (444 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 57mg 2%
Protein 22g 44%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 113 g
  • Cal: 5.3 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17%)
  • Protein (83%)
Meijer Tilapia fillet--ready to cook Good and Bad Points
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