Calories in Ingham Tempura breast nuggets

229Calories
How many calories should you eat?
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Nutrition Facts Ingham Tempura breast nuggets

Amount Per 100 g about 5 nuggets
Calories 229 Kcal (959 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Sodium 510mg 21%
Total Carbs 18g 6%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 100 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 6 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (46.6%)
  • Protein (22.4%)
Ingham Tempura breast nuggets Good and Bad Points
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