Calories in Cosi Tbm melt

792Calories
How many calories should you eat?
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Nutrition Facts Cosi Tbm melt

Amount Per 1 sandwich
Calories 792 Kcal (3316 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 68%
Saturated Fat 28g 140%
Cholesterol 130mg 43%
Sodium 1063mg 44%
Total Carbs 54g 18%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 45g 90%
Vitamin C 13.2mg 22%
Vitamin A 11.2mg 373%
Iron 3.8mg 21%
Calcium 660mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 792 calories

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% RDI of Main Nutrition Facts

40%
of RDI* (792 calories) 4.9 g
  • Cal: 39.6 %
  • Fat: 67.7 %
  • Carb: 18 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.3%)
  • Fat (50%)
  • Protein (22.7%)
Cosi Tbm melt Good and Bad Points
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