Calories in Cosi Grilled chicken tbm melt

791Calories
How many calories should you eat?
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Nutrition Facts Cosi Grilled chicken tbm melt

Amount Per 11.75 oz
Calories 791 Kcal (3312 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 21g 105%
Cholesterol 167mg 56%
Sodium 1372mg 57%
Total Carbs 54g 18%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 62g 124%
Vitamin C 9.6mg 16%
Vitamin A 8mg 267%
Iron 4.5mg 25%
Calcium 490mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (791 calories) 2126 g
  • Cal: 39.6 %
  • Fat: 53.8 %
  • Carb: 18 %
  • Prot: 124 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (40.4%)
  • Protein (31.8%)
Cosi Grilled chicken tbm melt Good and Bad Points
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