Calories in Subway 12 melt

466Calories
How many calories should you eat?
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Nutrition Facts Subway 12 melt

Amount Per 1 foot long sub
Calories 466 Kcal (1951 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1500mg 63%
Total Carbs 46g 15%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 466 calories

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% RDI of Main Nutrition Facts

23%
of RDI* (466 calories) 0 g
  • Cal: 23.3 %
  • Fat: 29.2 %
  • Carb: 15.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (37.9%)
  • Protein (21.3%)
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