Calories in Cosi T.b.m. squagel

624Calories
How many calories should you eat?
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Nutrition Facts Cosi T.b.m. squagel

Amount Per 1 sandwich
Calories 624 Kcal (2613 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 13g 65%
Cholesterol 293mg 98%
Sodium 739mg 31%
Total Carbs 67g 22%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 30g 60%
Vitamin C 4.2mg 7%
Vitamin A 4.4mg 147%
Iron 5.4mg 30%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (624 calories) 4.9 g
  • Cal: 31.2 %
  • Fat: 40 %
  • Carb: 22.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (37.6%)
  • Protein (19.3%)
Cosi T.b.m. squagel Good and Bad Points
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