Calories in Usda Tangerines, (mandarin oranges)

560Calories

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Nutrition Facts Usda Tangerines, (mandarin oranges)

Amount Per 12 medium (2-1/2 inch dia)
Calories 559.68 Kcal (2343 kJ)
Calories from fat 29.46 Kcal
% Daily Value*
Total Fat 3.27g 5%
Saturated Fat 0.42g 2%
Sodium 21.12mg 1%
Potassium 1752.96mg 37%
Total Carbs 140.87g 47%
Sugars 111.72g 447%
Dietary Fiber 19.01g 76%
Protein 8.55g 17%
Vitamin C 282mg 470%
Vitamin A 0.4mg 12%
Iron 1.6mg 9%
Calcium 390.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 1056 g
  • Cal: 28 %
  • Fat: 5 %
  • Carb: 47 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Fat (4.3%)
  • Protein (5.7%)
Usda Tangerines, (mandarin oranges) Good and Bad Points
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