Calories in Usda Tangerines, (mandarin oranges)

636Calories

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Nutrition Facts Usda Tangerines, (mandarin oranges)

Amount Per 10 large (2-3/4 inch dia)
Calories 636 Kcal (2663 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 6%
Saturated Fat 0.48g 2%
Sodium 24mg 1%
Potassium 1992mg 42%
Total Carbs 160.08g 53%
Sugars 126.96g 508%
Dietary Fiber 21.6g 86%
Protein 9.72g 19%
Vitamin C 320.4mg 534%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 444mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (636 calories) 1200 g
  • Cal: 31.8 %
  • Fat: 5.7 %
  • Carb: 53.4 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Fat (5%)
  • Protein (5.6%)
Usda Tangerines, (mandarin oranges) Good and Bad Points
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