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Calories in Usda Syrups, corn, dark

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257Calories

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Amount Per 4.5 tbsp
Calories	257.4 Kcal (1078 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	139.5mg	6%
Potassium	39.6mg	1%
Total Carbs	69.83g	23%
Sugars	69.83g	279%
Iron	0.3mg	2%
Calcium	16.2mg	2%

Water			19.809g
Ash			0.36g
Magnesium			7.2mg
Phosphorus			9.9mg
Zinc			0.036mg
Copper			0.045mg
Manganese			0.09mg
Selenium			2.61µg
Thiamine			0.009mg
Riboflavin			0.009mg
Niacin			0.018mg
Pantothenic Acid			0.018mg
Vitamin B6			0.009mg
Total Choline			11.97mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 8, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

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% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 90 g

Cal: 12.9 %
Fat: 0 %
Carb: 23.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Syrups, corn, dark

All usda Products

Nutrition Facts Usda Syrups, corn, dark

Ingredients And Nutrition Overview

How to burn 257 calories

Let's Burn 257 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Syrups, corn, dark

Usda Syrups, corn, dark Good and Bad Points

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Calories in Usda Syrups, corn, dark

All usda Products

Nutrition Facts Usda Syrups, corn, dark

Ingredients And Nutrition Overview

How to burn 257 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Syrups, corn, dark

Usda Syrups, corn, dark Good and Bad Points

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User Reviews of syrups, corn, dark

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