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Calories in Usda Syrups, corn, dark

Serving size

264Calories

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Amount Per 3.25 oz
Calories	263.51 Kcal (1103 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	142.81mg	6%
Potassium	40.54mg	1%
Total Carbs	71.49g	24%
Sugars	71.49g	286%
Iron	0.3mg	2%
Calcium	16.6mg	2%

Water			20.27946375g
Ash			0.36855g
Magnesium			7.371mg
Phosphorus			10.135125mg
Zinc			0.036855mg
Copper			0.04606875mg
Manganese			0.0921375mg
Selenium			2.6719875µg
Thiamine			0.00921375mg
Riboflavin			0.00921375mg
Niacin			0.0184275mg
Pantothenic Acid			0.0184275mg
Vitamin B6			0.00921375mg
Total Choline			12.2542875mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

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% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 92.14 g

Cal: 13.2 %
Fat: 0 %
Carb: 23.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Syrups, corn, dark

All usda Products

Nutrition Facts Usda Syrups, corn, dark

Ingredients And Nutrition Overview

How to burn 264 calories

Let's Burn 264 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Syrups, corn, dark Good and Bad Points

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Calories in Usda Syrups, corn, dark

All usda Products

Nutrition Facts Usda Syrups, corn, dark

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How to burn 264 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Syrups, corn, dark

Usda Syrups, corn, dark Good and Bad Points

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